dcabusas's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
184.8 lb Lost so far: 23.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2012 kcal Fat: 84.54g | Prot: 46.39g | Carb: 276.16g.   Breakfast: Boston Brown Bread, Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Fried Shrimp, Cream (Half & Half), White Rice, Coffee (Brewed From Grounds), Miso Soup, Mixed Nuts. Dinner: Apple Pie. Snacks/Other: Brownie. more...
2130 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Rhonda bonito recorded a Weigh In at 134.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
najnotelppa recorded a Weigh In at 153.2 lb.
adirron recorded a Weigh In at 164.9 lb.
hanksdave67 recorded a Weigh In at 233.6 lb.
tjborgman recorded a Weigh In at 173.6 lb.
Ianna21 updated their Food Diary.
clbjenkins recorded a Journal Entry and a Weigh In at 127.5 lb.