dcabusas's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
184.8 lb Lost so far: 23.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2012 kcal Fat: 84.54g | Prot: 46.39g | Carb: 276.16g.   Breakfast: Boston Brown Bread, Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Packets. Lunch: Sugar in the Raw Packets, Fried Shrimp, Cream (Half & Half), White Rice, Coffee (Brewed From Grounds), Miso Soup, Mixed Nuts. Dinner: Apple Pie. Snacks/Other: Brownie. more...
2130 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.1 lb a week

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