dcabusas's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
184.8 lb Lost so far: 23.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2012 kcal Fat: 84.54g | Prot: 46.39g | Carb: 276.16g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Boston Brown Bread. Lunch: White Rice, Sugar in the Raw Packets, Fried Shrimp, Coffee (Brewed From Grounds), Cream (Half & Half), Miso Soup, Mixed Nuts. Dinner: Apple Pie. Snacks/Other: Brownie. more...
2130 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaLee14 supported Pladrose's Journal Entry.
Jend* supported cynfin's Journal Entry.
ellen16442 recorded a Journal Entry.
ajnuat22 recorded a Weigh In at 221.4 lb.
SuccessThisTime58 commented on msbuggirl's Journal Entry.
Bry-Guy updated their Exercise Diary.
HarlemWorld27 recorded a Weigh In at 186.6 lb.
Ready4Change11 updated their Exercise Diary.