dcabusas's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
184.8 lb Lost so far: 23.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2012 kcal Fat: 84.54g | Prot: 46.39g | Carb: 276.16g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Butter, Boston Brown Bread. Lunch: White Rice, Cream (Half & Half), Miso Soup, Fried Shrimp, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Mixed Nuts. Dinner: Apple Pie. Snacks/Other: Brownie. more...
2130 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 199.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

lvhomesayles recorded a Weigh In at 168.5 lb.
Bryan Fess recorded a Weigh In at 155.0 lb.
tp51 recorded a Weigh In at 316.0 lb.
yvonneh57 commented on DianneGardner's Journal Entry.
jmb3450 supported Yolanda9179's Journal Entry.
MightyFull commented on mars2kids's Journal Entry.
jzedd recorded a Weigh In at 211.8 lb.
gingin40 recorded a Weigh In at 147.6 lb.