dcabusas's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
184.8 lb Lost so far: 23.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2012 kcal Fat: 84.54g | Prot: 46.39g | Carb: 276.16g.   Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Boston Brown Bread, Butter, Cream (Half & Half). Lunch: Miso Soup, Mixed Nuts, White Rice, Fried Shrimp, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Apple Pie. Snacks/Other: Brownie. more...
2130 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Earh2Air recorded a Weigh In at 158.7 lb.
jeremyfk recorded a Weigh In at 220.5 lb.
naanyu recorded a Journal Entry.
Kotchi updated their Food Diary.
John10251 and naanyu are now buddies.
tanz31 recorded a Weigh In at 154.3 lb.
Blueburst360 recorded a Weigh In at 220.5 lb.
fredpark recorded a Weigh In at 410.0 lb.