Weigh In record (no journal entry) for 11 October 2012
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167.8 lb
Lost so far: 24.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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950 kcal
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Fat: 16.60g | Prot: 34.37g | Carb: 171.16g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), beans, carrot, Cucumber (Peeled), Tomatoes. Dinner: Vegetable Soup (Low Sodium, with Water), chicken stir. Snacks/Other: Papaya, ORANGE, Marie Gold Biscuits. more...
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losing 3.1 lb a week
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