tskjellerup's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
198.5 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
2834 kcal Fat: 114.01g | Prot: 131.31g | Carb: 334.89g.   Breakfast: Rice Milk, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Lemonade (20 oz), 2% Milk American Cheese Singles, White Bread, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: Texas Toast, Watermelon. Snacks/Other: Buttered Popcorn Popped in Oil, Brownie, Tuna Salad with Cheese, Recoverite Glutamine Fortified Recovery Drink - Citrus. more...
5455 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Running - 6/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.5 lb a week

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