Weigh In record (no journal entry) for 10 October 2012
|
167.8 lb
Lost so far: 14.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
1490 kcal
|
Fat: 31.29g | Prot: 100.37g | Carb: 207.14g.
Breakfast: Apples, Raspberries, Bananas, Total Lean Shake 25 - Rich Chocolate, Flaxseed Seeds, Blueberries. Lunch: Organic Blue Corn Tortilla Chips, Pineapple, Ready Rice - Cajun Style, Green Snap Beans, Chicken Breast. Dinner: Multi-Grain Tortillas, Green Peppers, Black Beans, Chicken Breast. Snacks/Other: Original Bomb Pop. more...
|
|
2134 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToriK's weight history
|