Tracys25's Journal, 30 June 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 59.50g | Prot: 73.40g | Carb: 168.00g.   Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Buffalo Blue Chicken Wrap. Dinner: French Fries (Small), BK Veggie Burger with Cheese. Snacks/Other: Milk Chocolate Bar, Budweiser Light Lime Beer. more...

4307 kcal

Activities & Exercise: Housework - 6 hours, Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...