rblocker62's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1760 kcal Fat: 55.59g | Prot: 59.67g | Carb: 203.41g.   Breakfast: Bananas, Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Light Ranch Salad Dressing, Cherub Tomatoes, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Baby Carrots, Fiesta Blend Cheese, Spring Mix Salad, McCormick Salad Toppins. Dinner: Smart Beginnings Breakfast Quesadilla. Snacks/Other: Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2720 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

khangee recorded a Weigh In at 198.0 lb.
Carikk recorded a Weigh In at 159.0 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
LMH381 recorded a Journal Entry and a Weigh In at 175.0 lb.
LadyinDenim supported dboza's Journal Entry.
lucky enough to make it supported krissster's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.
caskstrength commented on capeprimrose's Journal Entry.