rblocker62's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1760 kcal Fat: 55.59g | Prot: 59.67g | Carb: 203.41g.   Breakfast: Bananas, Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Cherub Tomatoes, Spring Mix Salad, McCormick Salad Toppins, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Gala Apples. Dinner: Smart Beginnings Breakfast Quesadilla. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2720 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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