rblocker62's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1760 kcal Fat: 55.59g | Prot: 59.67g | Carb: 203.41g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large), Bananas. Lunch: Gala Apples, Light Ranch Salad Dressing, Fiesta Blend Cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Cherub Tomatoes, Spring Mix Salad, McCormick Salad Toppins, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Smart Beginnings Breakfast Quesadilla. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2720 kcal Activities & Exercise: Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Emmabeviss recorded a Weigh In at 246.0 lb.
Dalia Eleish and DeeChick are now buddies.
Ans Oosthuizen updated their Food Diary.
phcabrervi1 recorded a Weigh In at 162.9 lb.
millsar recorded a Weigh In at 161.6 lb.
Bib77 recorded a Weigh In at 163.1 lb.
plepper recorded a Weigh In at 184.1 lb.
jrhall recorded a Weigh In at 232.1 lb.