Weigh In record (no journal entry) for 10 October 2012
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172.9 lb
Lost so far: 9.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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774 kcal
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Fat: 27.94g | Prot: 82.03g | Carb: 45.00g.
Breakfast: Fresh Hot Salsa, Beef Tip Round (Trimmed to 0" Fat), Large Grade A Eggs. Lunch: Sweet & Salty Peanut Bar. Dinner: Cheez-It White Cheddar Crackers (35g Package), Frozen Shrimp. more...
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gaining 0.1 lb a week
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