First day of Total Solutions. Gained 5 pounds after 4 days of high fat diet and a birthday party, bachelor party and wedding.
|
205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 10 October 2012:
|
1884 kcal
|
Fat: 26.50g | Prot: 137.21g | Carb: 275.95g.
Breakfast: grapes, celery, greek yogurt , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Lunch: cottage cheese, broccoli, greek yogurt, onion, tomato, lettuce, 96% Fat Free Heart Healthy Flour Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Brussels sprouts, lentils, Acorn Winter Squash. Snacks/Other: rice cake, baked potato. more...
|
|
2566 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 5.8 lb a week
|