freegurl21's Journal, 10 October 2012

First day of Total Solutions. Gained 5 pounds after 4 days of high fat diet and a birthday party, bachelor party and wedding.
205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entries for 10 October 2012:
1884 kcal Fat: 26.50g | Prot: 137.21g | Carb: 275.95g.   Breakfast: grapes, celery, greek yogurt , Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Lunch: cottage cheese, broccoli, greek yogurt, onion, tomato, lettuce, 96% Fat Free Heart Healthy Flour Tortillas, Chicken Breast (Skin Not Eaten). Dinner: Brussels sprouts, lentils, Acorn Winter Squash. Snacks/Other: rice cake, baked potato. more...
2566 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 5.8 lb a week

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