Weigh In record (no journal entry) for 10 October 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1118 kcal
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Fat: 34.38g | Prot: 31.54g | Carb: 174.15g.
Breakfast: grapefruit juice, cream cheese, whole wheat bagel. Lunch: fudge, mayo, american cheese, turkey, whole wheat bread. Dinner: coke, kraft dinner. more...
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losing 0.5 lb a week
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NicoleSchneekloth's weight history
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