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I stuck pretty well to my calorie intake (1200) goals, but more sugary than nutritious, fiber filled foods. Can't help but wonder if it makes a difference: no bump down, but a tiny one up?...
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1356 kcal
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Fat: 49.32g | Prot: 80.91g | Carb: 147.41g.
Breakfast: Bananas. Lunch: rotisserie chicken, white bread roll. Dinner: broccolli, pocket coffee, rotisserie chicken, Essiggurken. Snacks/Other: Coffee, Sugar, Alkohol Spezialität. more...
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gaining 1.5 lb a week
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