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I think weight lifting is keeping weight on, but my body is shrinking. That's a good thing! Still plugging towards 190 by Nov 19th!
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2012:
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1838 kcal
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Fat: 8.20g | Prot: 66.61g | Carb: 363.71g.
Breakfast: banana, Green Energy Blast. Lunch: Rice Wine Vinegar, chick peas, cucumber, Red cabbage salad. Dinner: fresh pineapple, Amazing egg, Shredded lettuce, Starkist chunk light tuna, Corn tortilla. Snacks/Other: Watermelon juice, CALi juice Celery-Apple-Lemon, green grapes, banana, Green Energy Blast. more...
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3642 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Hiking - 47 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 58 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sleeping - 6 hours and 13 minutes. more...
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losing 3.5 lb a week
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 Comments
Whenever I strength train, I always see the numbers on the scale stay the same. Just keep at it and make sure your body is well fed for the amount of exercise you do! Great job!
10 Oct 12 by member: flagchic
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