Harlequin365's Journal, 10 October 2012

fbs-131@8:45 up until 3 am, drank tea

231.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 25.42g | Prot: 49.44g | Carb: 117.74g.   Breakfast: MiO Liquid Water Enhancer - Strawberry Watermelon, Chewy Bars - Oats & Chocolate. Lunch: Xylitol, Xylitol, Herbal Tea, Nonfat Pomegranate Greek Yogurt. Dinner: MiO Liquid Water Enhancer - Strawberry Watermelon, Ripe Olives Sliced, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Finely Shredded Mexican Style Four-cheese Blend Cheese, Flour Tortillas (Fajita Size), Fully Cooked Beef Seasoned for Fajitas. Snacks/Other: Xylitol, Xylitol, Chamomile Tea (Brewed). more...

3898 kcal

Activities & Exercise: Resting - 1 hour and 20 minutes, Sleeping - 6 hours, Shopping - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour. more...