Weigh In record (no journal entry) for 10 October 2012
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148.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1291 kcal
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Fat: 40.89g | Prot: 67.13g | Carb: 180.71g.
Breakfast: Greek Yogurt - Strawberry, banana, McDonalds Fruit and Nut Oatmeal, Sugar Free Hazelnut Coffee Creamer. Lunch: apple, Natural Choice Sliced Honey Deli Turkey, Cucumber (Peeled), 2% String Cheese. Dinner: Strawberry suprise. Snacks/Other: KFC grilled chicken thigh, 90 Calorie Chewy Bars - Chocolate Peanut Butter, banana. more...
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losing 1.6 lb a week
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No Shrinking Violet's weight history
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