Weigh In record (no journal entry) for 30 June 2010
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147.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1290 kcal
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Fat: 56.38g | Prot: 44.76g | Carb: 155.02g.
Breakfast: Navels Oranges, Plain Yogurt (Whole Milk), TLC Oatmeal Raisin Flax Cookie. Lunch: Buffalo Chicken Wrap, Deep Fried Potato French Fries (from Frozen). Dinner: Red Onions, Extra Virgin Olive Oil, Sweet Red Peppers, Zucchini, Egg. more...
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2604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Driving - 1 hour, Desk Work - 7 hours, Circuit Training - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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losing 3.5 lb a week
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