gv2999's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
212.5 lb Lost so far: 0.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1542 kcal Fat: 57.58g | Prot: 70.82g | Carb: 194.03g.   Breakfast: Dried Plums, Bananas , Coffee, Coconut Oil, Sugar Free French Vanilla Coffee Creamer, Oat Bran Bread . Lunch: Egg, Flour Tortillas (Small), Deli Style Lean Smoked Honey Ham, 2% Milk Shredded Cheddar Cheese. Dinner: Turkey Smoked Sausage, Zatarain's New Orleans Style Dirty Rice Mix. Snacks/Other: Light & Fit Yogurt - Vanilla, Natural String Cheese Part Skim, Grapefruit, Carrots , Pears. more...
on diet gv2999's own diet   losing 3.5 lb a week

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