Weigh In record (no journal entry) for 10 October 2012
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 43.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 October 2012:
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1413 kcal
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Fat: 83.24g | Prot: 118.93g | Carb: 33.44g.
Breakfast: Cream (Half & Half), Boiled Egg. Lunch: Buttermilk Ranch Dressing, rice krispie treat, cauliflower, chicken breast. Dinner: Tomatoes, Cheddar Cheese, Deli Sliced Ham, Poached Egg. Snacks/Other: Turkey Snack Sticks, Cappuccino Nut Bar. more...
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3590 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, zumba - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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