Weigh In record (no journal entry) for 10 October 2012
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314.6 lb
Lost so far: 17.4 lb.
Still to go: 119.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2349 kcal
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Fat: 88.04g | Prot: 96.53g | Carb: 256.04g.
Breakfast: Cranberry Granola Square. Lunch: Sesame Glazed Chicken. Dinner: Lasagna with Meat, Butter, Soft White Roll, Calzone with Meat and Cheese. Snacks/Other: Fat Free Italian Sweet Cream Coffee Creamer, Coconut Rum, Green Tea Protein Bar. more...
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losing 1.8 lb a week
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