ewlvspw's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
212.0 lb Lost so far: 3.0 lb.    Still to go: 93.0 lb.    Diet followed 100%.

Diet Calendar Entries for 30 June 2010:
636 kcal Fat: 10.80g | Prot: 46.00g | Carb: 87.90g.   Breakfast: banana slimfast. Lunch: slimfast. Dinner: tomato soup. more...
3271 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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