worm2butterfly2012's Journal, 10 October 2012

330.2 lb Lost so far: 24.8 lb.    Still to go: 190.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 57.00g | Prot: 131.00g | Carb: 196.00g.   Breakfast: Light & Fit Greek - Cherry, think thin brownie crunch bar, Lite Shake. Lunch: Tap Water, Whole Grain Crackers with Real Peanut Butter, Chicken Salad with Crackers Kit. Dinner: Fat Free Sugar Free Vanilla Pudding, Angus Beef Steak Chili with Beans. Snacks/Other: think thin brownie crunch bar. more...

4278 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...