Gigi39's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1112 kcal Fat: 30.37g | Prot: 134.51g | Carb: 97.68g.   Breakfast: tomatoes, Omega Buttery Spread made with Extra Virgin Olive Oil, Paleo Bread Julian Bakery, Polaner sugar free, Egg beaters with three cheeses. Lunch: celery, onion, Organic Chicken Stock, Boneless Skinless Chicken Breast Tenders, Sweet Red Peppers, Zucchini, mushroom. Dinner: celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock, onion. Snacks/Other: apple, Smart Carb #3 Julian, liverwurst. more...
on diet Gigi39's own diet  

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