Gigi39's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1112 kcal Fat: 30.37g | Prot: 134.51g | Carb: 97.68g.   Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, Polaner sugar free, Paleo Bread Julian Bakery, tomatoes, Egg beaters with three cheeses. Lunch: onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock. Dinner: onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock. Snacks/Other: Smart Carb #3 Julian, liverwurst, apple. more...
on diet Gigi39's own diet   losing 8.8 lb a week

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