Gigi39's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1112 kcal Fat: 30.37g | Prot: 134.51g | Carb: 97.68g.   Breakfast: tomatoes, Egg beaters with three cheeses, Omega Buttery Spread made with Extra Virgin Olive Oil, Polaner sugar free, Paleo Bread Julian Bakery. Lunch: Organic Chicken Stock, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, onion, celery, mushroom, Zucchini. Dinner: Zucchini, mushroom, celery, onion, Boneless Skinless Chicken Breast Tenders, Sweet Red Peppers, Organic Chicken Stock. Snacks/Other: liverwurst, Smart Carb #3 Julian, apple. more...
on diet Gigi39's own diet  

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