Gigi39's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1112 kcal Fat: 30.37g | Prot: 134.51g | Carb: 97.68g.   Breakfast: Omega Buttery Spread made with Extra Virgin Olive Oil, Polaner sugar free, Paleo Bread Julian Bakery, tomatoes, Egg beaters with three cheeses. Lunch: onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock. Dinner: onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock. Snacks/Other: Smart Carb #3 Julian, liverwurst, apple. more...
on diet Gigi39's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on 2227Gwen's Journal Entry.
Gigi39 recorded a Journal Entry and a Weigh In at 201.6 lb.
Gigi39 recorded a Journal Entry.
Gigi39 commented on 2227Gwen's Journal Entry.

Gigi39's Buddies

2227Gwen updated their Food Diary.

Other Member Diet Recent Activity

warrenwinter commented on sheri1971's Journal Entry.
fattymcfattyson replied to Bearybeans's post - Do you guys track fruit?.
soonsoonsoon commented on jmb3450's Journal Entry.
evietrem joined challenge 14 days Low Carbs, High Fiber..
Angeline2442 updated their Food Diary.
2227Gwen updated their Food Diary.
erikahollister commented on spaceblatt's Weigh In.
slemo58 replied to XshapeshiftX's post - Coffee good for weight loss?.