respire8's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
221.6 lb Lost so far: 4.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2010:
772 kcal Fat: 18.98g | Prot: 49.18g | Carb: 107.86g.   Breakfast: milk, milk, sugar, sugar, instant coffee, instant coffee, boiled egg. Lunch: instant coffee, instant coffee, sugar, sugar, apple, milk, milk. Dinner: gravy, Chicken Tenderloins, broccoli salad, mashed potatos, squash. more...
on diet NutriSystem  

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