GrandmaRose's Journal, 10 October 2012

Weight's kind of bouncing around since getting back from cruise. Will see how many days it takes to stabilize. Previously, was losing about a pound or so in 6-7 days, so this "up 2 pounds, down half a pound, etc." thing is probably just my body adjusting to being back at its normal range of exercise and food intake. We ate pretty darn good while on the ship, but we DID exercise more - - there was so much to do and see.
214.0 lb Lost so far: 30.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1131 kcal Fat: 63.31g | Prot: 52.97g | Carb: 101.87g.   Breakfast: black coffee, Nickles 35 calorie bread, Jif Extra Crunchy peanut butter. Lunch: taco salad, Diet Sierra Mist soda, can. Dinner: Milk Chocolate Candies, Red Tomatoes, Original Corn Chips, chopped romaine lettuce, Nickles 35 light wheat bread, Garlic Expressions salad dressing, Great Value sliced provolone cheese, Kit Kat (Snack Size), French's yellow mustard, Oscar Meyer deli thin sliced smoked turkey. more...
2747 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...



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