GrandmaRose's Journal, 10 October 2012

Weight's kind of bouncing around since getting back from cruise. Will see how many days it takes to stabilize. Previously, was losing about a pound or so in 6-7 days, so this "up 2 pounds, down half a pound, etc." thing is probably just my body adjusting to being back at its normal range of exercise and food intake. We ate pretty darn good while on the ship, but we DID exercise more - - there was so much to do and see.
214.0 lb Lost so far: 30.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1131 kcal Fat: 63.31g | Prot: 52.97g | Carb: 101.87g.   Breakfast: Jif Extra Crunchy peanut butter, black coffee, Nickles 35 calorie bread. Lunch: Diet Sierra Mist soda, can, taco salad. Dinner: Original Corn Chips, chopped romaine lettuce, Red Tomatoes, Milk Chocolate Candies, Kit Kat (Snack Size), French's yellow mustard, Oscar Meyer deli thin sliced smoked turkey, Nickles 35 light wheat bread, Garlic Expressions salad dressing, Great Value sliced provolone cheese. more...
2747 kcal Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Resting - 10 hours, Knitting - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

fabioalessandro recorded a Weigh In at 171.7 lb.
kaysilke commented on nanashon's Journal Entry.
cucumberman recorded a Weigh In at 166.0 lb.
coderfi recorded a Weigh In at 161.2 lb.
Deb_N commented on snezica's Journal Entry.
nanaapple recorded a Weigh In at 185.0 lb.
shaghayegha recorded a Weigh In at 126.3 lb.
ochkova updated their Food Diary.