Slim76's Journal, 10 October 2012

189.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 72.60g | Prot: 101.55g | Carb: 215.72g.   Breakfast: Skim Milk, Raisin Bran. Lunch: Berry Balsamic Vinaigrette, Chargrilled Chicken & Fruit Salad. Dinner: Tortilla Corn Chips, Chicken Fajitas Mexicana. Snacks/Other: Sharp Cheddar Cheese Stick, SORRENTO CHEDDAR CHSESTICKS. more...

2208 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...