Weigh In record (no journal entry) for 10 October 2012
|
157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
1491 kcal
|
Fat: 32.76g | Prot: 60.40g | Carb: 240.91g.
Breakfast: Frosted Flakes, Milk (Nonfat). Lunch: Sweet Potato, Tilapia. Snacks/Other: Coconut Delight Fudge Cremes, Mini Nilla Wafers, RICE Krispies Treats, Strawberry, All Natural Nonfat Plain Yogurt. more...
|
|
2575 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 56 minutes, Resting - 8 hours and 4 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twelker3's weight history
|