Weigh In record (no journal entry) for 10 October 2012
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235.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1838 kcal
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Fat: 30.15g | Prot: 94.98g | Carb: 309.73g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original. Lunch: Dannon oikos honey yogurt, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Omega Plus Light Mayonnaise. Dinner: Grilled Shrimp, Pesto Pasta Salad. Snacks/Other: Snyders Braided Twist Honey Wheat, Red Seedless Grapes, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Red Seedless Grapes. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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