Kenric's Journal, 10 October 2012

189.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 67.00g | Prot: 57.00g | Carb: 145.00g.   Lunch: Chicken (White) Fajita Nachos (Queso) (Personal). Dinner: French Fries (Medium), Premium Grilled Chicken Classic Sandwich. Snacks/Other: freeze dried apples. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...