trourke's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
136.5 lb Lost so far: 21.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1399 kcal Fat: 100.04g | Prot: 92.09g | Carb: 36.11g.   Breakfast: Egg, Cheddar Cheese, Morning Coffee with Splenda and Cream, Chorizos. Lunch: Blue Cheese Dressing, The Blue, Blackened (no toast/no onions). Snacks/Other: Caramel Nut Chewy Bar, Sugar Free Apricot Preserves, Cottage Cheese. more...
losing 5.3 lb a week

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