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moxell1's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2100 kcal
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Fat: 51.79g | Prot: 212.28g | Carb: 207.47g.
Breakfast: Chicken Breast (Skin Not Eaten), Cheerios, Culinary Collection Traditional Mushroom Pizza, Apples, Bananas, Blackberries, Baby Carrots, Fat Free Milk, HEB Steamable Broccoli Florets, Light & Fit Yogurt - Toasted Coconut Vanilla, 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Whole Natural Almonds, Super Advanced Whey Protein Chocolate (Body Fortress). more...
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on diet moxell1's own diet
losing 0.4 lb a week
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