joeyukon's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1120 kcal Fat: 52.00g | Prot: 53.00g | Carb: 112.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: 1/4 lb Single Hamburger, French Fries (Small). Dinner: Black Forest Ham, Fat Free Milk. Snacks/Other: Hard Candies. more...
4603 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

From371to184 commented on Janny Jan's Weight Entry.
LydiaLM recorded a Weight Entry at 147.0 lb.
BillyDan recorded a Weight Entry at 126.6 lb.
Gangster Granny recorded a Weight Entry at 174.7 lb.
cherik1 commented on their Weight Entry.
Emma Warner recorded a Weight Entry at 150.0 lb.
Janny Jan recorded a Weight Entry at 176.6 lb.
wbleslie recorded a Weight Entry at 255.6 lb.