joeyukon's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
253.0 lb Lost so far: 17.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
1120 kcal Fat: 52.00g | Prot: 53.00g | Carb: 112.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: 1/4 lb Single Hamburger, French Fries (Small). Dinner: Black Forest Ham, Fat Free Milk. Snacks/Other: Hard Candies. more...
4603 kcal Activities & Exercise: Shopping - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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Joncampbe recorded a Weigh In at 187.8 lb.
av8r8 recorded a Weigh In at 207.0 lb.
bonthronm commented on their Journal Entry.
northernmusician commented on debrafrederick's Journal Entry.
DianneGardner commented on their Journal Entry.
seanellis updated their Food Diary.
Campy updated their Exercise Diary.
UMM making it recorded a Weigh In at 212.4 lb.