Weigh In record (no journal entry) for 10 October 2012
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2012:
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1472 kcal
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Fat: 58.52g | Prot: 46.75g | Carb: 193.30g.
Breakfast: bruschetta, ocean spray diet, weight watchers flat roll, margarine, egg. Lunch: uncle ben's garlic and butter, memories, red pepper, red onion, mushrooms, broccoli, olive oil. Dinner: coffee with milk, fried rice rice a roni, canola oil, mushrooms, red pepper, red onion, tortillas dempster's. Snacks/Other: bruschetta, wheat thins, double double. more...
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1538 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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