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Sheanaj's Journal, 29 June 2010
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Weigh In record (no journal entry) for 29 June 2010
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122.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2010:
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1245 kcal
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Fat: 88.56g | Prot: 80.63g | Carb: 26.99g.
Breakfast: egg, asparagus, ground beef, cheddar. Lunch: heavy cream, celery, spanish peanuts. Dinner: butter, boneless skinless chicken breast, cheddar, broccoli cuts. Snacks/Other: large black olive, jicama, heavy cream. more...
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