Sheanaj's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
122.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2010:
1245 kcal Fat: 88.56g | Prot: 80.63g | Carb: 26.99g.   Breakfast: egg, asparagus, ground beef, cheddar. Lunch: celery, spanish peanuts, heavy cream. Dinner: butter, cheddar, broccoli cuts, boneless skinless chicken breast. Snacks/Other: large black olive, jicama, heavy cream. more...
on diet Atkins  

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