Sheanaj's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
122.0 lb Lost so far: 23.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 June 2010:
1245 kcal Fat: 88.56g | Prot: 80.63g | Carb: 26.99g.   Breakfast: ground beef, cheddar, asparagus, egg. Lunch: spanish peanuts, heavy cream, celery. Dinner: butter, broccoli cuts, boneless skinless chicken breast, cheddar. Snacks/Other: jicama, heavy cream, large black olive. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Sheanaj's weight history

Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 140.0 lb.
jackie1947 recorded a Journal Entry and a Weigh In at 190.4 lb.
johncaruso recorded a Weigh In at 217.4 lb.
JovialJ commented on alphamares's Journal Entry.
rhontique supported vestnimbnophcent's Weigh In.
You are lovable commented on redgirl1974's Journal Entry.
rafiko5 recorded a Weigh In at 262.4 lb.
Prestigejan recorded a Weigh In at 160.0 lb.