Weigh In record (no journal entry) for 10 October 2012
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181.8 lb
Lost so far: 12.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1615 kcal
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Fat: 15.60g | Prot: 52.65g | Carb: 221.85g.
Breakfast: Blueberries , Pomegranate, Oatmeal, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Low Carb Whole Wheat Tortilla, Low Carb Whole Wheat Tortilla, Merlot Wine , Acorn Winter Squash , Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Merlot Wine . more...
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2338 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Standing - 3 hours, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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William Shirley's weight history
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