faheypb's Journal, 29 June 2010

4mi jog
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1464 kcal Fat: 25.53g | Prot: 40.79g | Carb: 265.40g.   Breakfast: Sugar, Cream Substitute (Powdered), Coffee, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Ham & Swiss on White Sandwich, Fresh Fruit Cup, Fanta Orange Soda. Dinner: Fruit Leather, Milk (Nonfat), Traditional Pepperoni Pizza, Oyster Crackers. Snacks/Other: Twizzlers Strawberry Twists Candy, butterfinger snackerz. more...
2216 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   gaining 3.5 lb a week

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