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4mi jog
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1464 kcal
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Fat: 25.53g | Prot: 40.79g | Carb: 265.40g.
Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Coffee, Cream Substitute (Powdered), Sugar. Lunch: Fanta Orange Soda, Fresh Fruit Cup, Ham & Swiss on White Sandwich. Dinner: Oyster Crackers, Traditional Pepperoni Pizza, Milk (Nonfat), Fruit Leather. Snacks/Other: butterfinger snackerz, Twizzlers Strawberry Twists Candy. more...
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2216 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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