faheypb's Journal, 29 June 2010

4mi jog
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1464 kcal Fat: 25.53g | Prot: 40.79g | Carb: 265.40g.   Breakfast: Sugar, Cream Substitute (Powdered), Coffee, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Ham & Swiss on White Sandwich, Fresh Fruit Cup, Fanta Orange Soda. Dinner: Fruit Leather, Milk (Nonfat), Traditional Pepperoni Pizza, Oyster Crackers. Snacks/Other: Twizzlers Strawberry Twists Candy, butterfinger snackerz. more...
2216 kcal Activities & Exercise: Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Ramez recorded a Weigh In at 187.6 lb.
fasteddieski recorded a Weigh In at 159.2 lb.
suzytrws supported RkTkFx's Weigh In.
LETHAL5 recorded a Weigh In at 229.7 lb.
debic recorded a Weigh In at 189.4 lb.
Cpenso recorded a Weigh In at 143.4 lb.
Mrsk81 commented on Pearson16's Journal Entry.
grpoaida recorded a Weigh In at 222.7 lb.