Weigh In record (no journal entry) for 10 October 2012
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2368 kcal
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Fat: 50.73g | Prot: 157.94g | Carb: 298.62g.
Breakfast: Presunto Cozido sem Gordura, Mussarela, Queijo Minas Frescal, Pão Preto Integral, Fibramais, Aveia Grãos Milenares. Lunch: Peito de Frango, Feijao Carioca, Arroz Integral, Café com Açúcar. Dinner: Isotônico Tangerina, Granola 7 Graos (Amendoas), Actia Morango, Leite UHT Semidesnatado, Queijo Minas Frescal, Peito de Peru S/Casca, Mussarela, Pão Integral 12 Grãos. Snacks/Other: Biscoito (3 Cereais), Apples. more...
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2272 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 13.9 lb a week
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