Weigh In record (no journal entry) for 10 October 2012
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2142 kcal
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Fat: 61.39g | Prot: 133.61g | Carb: 238.33g.
Breakfast: Source 0% Yogurt, milk, Shreddies, Sugar, 2% Fat Milk. Lunch: gravy, stuffing, turkey. Dinner: salad dressing, potato, chicken. Snacks/Other: banana bread. more...
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2901 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 9.8 lb a week
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