JoelW's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
276.0 lb Lost so far: 66.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1663 kcal Fat: 50.31g | Prot: 97.21g | Carb: 218.50g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, Skim Milk, Honey Nut Cheerios. Lunch: Chicken Parmigiana. Dinner: 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Ketchup. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Wheat Thins Crackers - Sundried Tomato & Basil, Roasted Salted Almonds SB-858797. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.
JoelW recorded a Weigh In at 318.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
merezshko updated their Food Diary.
WILMINGTON recorded a Weigh In at 211.0 lb.
oxxblue recorded a Weigh In at 210.8 lb.
Piccinelli Valentina recorded a Weigh In at 100.8 lb.
Silvia Lombardo recorded a Weigh In at 121.3 lb.
fent888 updated their Exercise Diary.
Pamla Harvey joined group Go Primal For Health!.