JoelW's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
276.0 lb Lost so far: 66.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1663 kcal Fat: 50.31g | Prot: 97.21g | Carb: 218.50g.   Breakfast: Skim Milk, Fat Free Light Key Lime Pie Yogurt, Honey Nut Cheerios. Lunch: Chicken Parmigiana. Dinner: Ketchup, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Roasted Salted Almonds SB-858797, Wheat Thins Crackers - Sundried Tomato & Basil, Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate. more...
on diet No Secret  

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