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JoelW's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
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276.0 lb
Lost so far: 66.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1663 kcal
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Fat: 50.31g | Prot: 97.21g | Carb: 218.50g.
Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Chicken Parmigiana. Dinner: Ketchup, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Wheat Thins Crackers - Sundried Tomato & Basil, Roasted Salted Almonds SB-858797, Chewy Bars - Oats & Chocolate. more...
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