JoelW's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
276.0 lb Lost so far: 66.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1663 kcal Fat: 50.31g | Prot: 97.21g | Carb: 218.50g.   Breakfast: Skim Milk, Honey Nut Cheerios, Fat Free Light Key Lime Pie Yogurt. Lunch: Chicken Parmigiana. Dinner: Ketchup, 100% Whole Wheat Bread, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Wheat Thins Crackers - Sundried Tomato & Basil, Roasted Salted Almonds SB-858797, Chewy Bars - Oats & Chocolate. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 270.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Jonathan Walsh commented on their Journal Entry.
Sugar Waffle supported RiverRes's Journal Entry.
jmbeck recorded a Weigh In at 215.4 lb.
M1911 recorded a Weigh In at 231.0 lb.
shalamber1 recorded a Weigh In at 216.1 lb.
Scout1idf added Sundae's Tomato Guacamole recipe to their cook book.
mntwinsfan16 recorded a Journal Entry.
Mimzy63 updated their Exercise Diary.