Weigh In record (no journal entry) for 10 October 2012
|
137.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2012:
|
1491 kcal
|
Fat: 50.84g | Prot: 67.07g | Carb: 123.71g.
Breakfast: Gouda Cheese, Strawberries, Cage Free Grade A Brown Egg, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Regular Coffee. Lunch: Chicken Stir Fry, Diet Half 'n Half Lemonade Iced Tea (Snapple). Dinner: Smart Balance Extra Virgin Olive Oil Spread, Healthy Multi-Grain, Bacon, Zinfandel Wine, Wild Pacific Salmon, Green giant. Snacks/Other: White Table Wine, Special Dark Chocolate Bar, Fish Oil Omega 3, Green Tea, Grapes, Bottled Water. more...
|
|
2157 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Walk 5K - 58 minutes, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 47 minutes, Sitting - 2 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeresaMc's weight history
|