zalman1949's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
226.4 lb Lost so far: 42.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2012:
1655 kcal Fat: 86.00g | Prot: 25.00g | Carb: 213.00g.   Breakfast: Instant Oatmeal - Lower Sugar Peaches and Cream. Lunch: Homestyle Charbroiled Patty Meal. Snacks/Other: Maui Milk Chocolate Coconut Almond Cookie, Butter Popcorn. more...
losing 1.4 lb a week

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