frankcastle01's Journal, 10 October 2012

193.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 53.31g | Prot: 102.25g | Carb: 89.34g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar, Lo-carb Monster Energy. Dinner: Sweet Italian Style Chicken Sausage, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...

2559 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...