Fledgist's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
337.6 lb Lost so far: 0 lb.    Still to go: 169.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1430 kcal Fat: 30.73g | Prot: 32.80g | Carb: 236.08g.   Breakfast: Bananas (Large), American Type Grapes (Slip Skin), Plums, Cranberry Orange Scone, Lowfat Plain Yogurt, coffee. Lunch: apple, Gatorade G2, Linny Mac power bar. Dinner: Healthy Choice Asian Potstickers, beer. more...
4557 kcal Activities & Exercise: Dumbbells - 15 minutes, Desk Work - 10 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Fledgist's weight history


Fledgist's Recent Activity

Fledgist's Own Activity

Fledgist recorded a Weight Entry at 254.6 lb.
Fledgist recorded a Weight Entry at 254.9 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 255.2 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 255.7 lb.

Following

cocobutt recorded a Journal Entry and a Weight Entry at 202.2 lb.

Other Member Diet Recent Activity

jengetfit123 supported sohck's Weight Entry.
thecatsclaws recorded a Journal Entry and a Weight Entry at 135.0 lb.
Keilin_4 supported Hayley Jo's Journal Entry.
tiffany1908 supported Vickiauntmick's Journal Entry.
MonBon updated their Exercise Diary.
sohck recorded a Weight Entry at 160.3 lb.
adefwebserver commented on chesgreen's Journal Entry.
NeonLemmyKoopa recorded a Weight Entry at 157.0 lb.