Fledgist's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
337.6 lb Lost so far: 0 lb.    Still to go: 169.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
1430 kcal Fat: 30.73g | Prot: 32.80g | Carb: 236.08g.   Breakfast: Bananas (Large), American Type Grapes (Slip Skin), Plums, Cranberry Orange Scone, Lowfat Plain Yogurt, coffee. Lunch: apple, Gatorade G2, Linny Mac power bar. Dinner: Healthy Choice Asian Potstickers, beer. more...
4557 kcal Activities & Exercise: Dumbbells - 15 minutes, Desk Work - 10 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours. more...
on diet Calorie Count  



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