Weigh In record (no journal entry) for 10 October 2012
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157.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2468 kcal
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Fat: 71.35g | Prot: 52.96g | Carb: 413.66g.
Breakfast: cheerios, pop tarts, milk, Instant Oatmeal. Lunch: coke, mcdonalds apple pie, mcdonalds pumpkin pie, mcdonalds french fries, mcdonalds fish sandwich. Dinner: rc, chicken noodle soup, saltines. Snacks/Other: orang and vanilla ice cream, hunts pudding. more...
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1744 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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