Weigh In record (no journal entry) for 10 October 2012
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131.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2131 kcal
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Fat: 104.01g | Prot: 78.14g | Carb: 244.17g.
Breakfast: Bananas (Large), Peanut Butter, Quick Oats. Lunch: Moroccan Lamb Stew. Dinner: Moroccan Lamb Stew, Rosemary & Olive Oil Artisan Bread, Butter, Low Calorie Salad Dressing. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry, Nectarines, Peanut Butter, Dried Apple. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 2.8 lb a week
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