MMDuff10's Journal, 10 October 2012

155.8 lb Lost so far: 35.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 75.28g | Prot: 52.94g | Carb: 44.70g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Fried Pork Chop. Dinner: Deviled Eggs, Bread & Butter Pickles, Fried Pork Chop. Snacks/Other: Ultra Light Beer. more...

2213 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...