Weigh In record (no journal entry) for 09 October 2012
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2105 kcal
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Fat: 77.80g | Prot: 63.82g | Carb: 303.26g.
Breakfast: Special K Fruit & Yogurt, Organic Rice Milk. Lunch: Tomatoes, Cucumber (with Peel), Mayonnaise Dressing with Olive Oil, San Juan Island Nine Grain Bread, Original Uncured Bacon. Dinner: Coleslaw, Malt vinegar, Panko Breaded Tilapia. Snacks/Other: Edy's Sherbet Tropical Rainbow, Special Dark Chocolate, Special Dark Chocolate, Grapes. more...
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2202 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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cheetahfanatic's weight history
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