Weigh In record (no journal entry) for 26 June 2010
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201.1 lb
Lost so far: 9.0 lb.
Still to go: 19.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2010:
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1470 kcal
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Fat: 33.23g | Prot: 56.36g | Carb: 187.81g.
Lunch: Apples, Boneless Skinless Chicken Breast, Chicken Teriyaki and Rice. Snacks/Other: Wheat Thins Toasted Chips Multi-Grain, Medium Salsa, Tortilla Chips, Creamy Peanut Butter, Light Beer. more...
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3062 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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