|
5 weeks out from nationals
|
119.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2010:
|
685 kcal
|
Fat: 23.59g | Prot: 72.97g | Carb: 46.09g.
Breakfast: whey protein powder. Dinner: Baby Spinach, Corn Tortillas, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Yellowtail Sashimi. Snacks/Other: Country 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter. more...
|
|
1586 kcal
|
Activities & Exercise:
Running - 9/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aubreyfit's weight history
|