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didnt believe that i lost weight since last weigh in! i know my first lost was because my scale was crappy and inaccurate but my last couple have been on my new scale and i actual lost weight!
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289.0 lb
Lost so far: 9.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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2099 kcal
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Fat: 70.00g | Prot: 87.17g | Carb: 263.92g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Tea Unsweetened. Lunch: French Fries, Whiskey River BBQ Chicken Wrap. Dinner: Tea (Brewed), Lite Northern Italian Dressing, Spring Mix Salad, Chicken Breast Patty. Snacks/Other: Light & Fit Yogurt - Blueberry, Green Tea. more...
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4239 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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