Amandajc59's Journal, 10 October 2012

Weigh In record (no journal entry) for 10 October 2012
160.2 lb Lost so far: 18.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2012:
2147 kcal Fat: 77.60g | Prot: 52.78g | Carb: 200.02g.   Breakfast: Ham Salad Sandwich. Lunch: Baked Potato Stuffed with Chilli (Peel Eaten). Dinner: Green Olives, Lettuce Salad with Assorted Vegetables, Fries (Regular), Hot Wings. Snacks/Other: Cheesy Wiggles, Chocolate Ice Cream Cone, Sparkling Wine, Gin, Biscuit, 2% Fat Milk (Semi-Skimmed Milk). more...
1887 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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