Weigh In record (no journal entry) for 10 October 2012
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1653 kcal
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Fat: 71.01g | Prot: 77.23g | Carb: 186.45g.
Breakfast: Nutella, Mehrkornbrot, Milch 2% Fett, Beurre, Marmeladenkonserven, Kaffee. Lunch: Nudeln mit Hackfleischsoße. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Cappuccino. more...
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gaining 7.7 lb a week
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