cindyuden's Journal, 09 October 2012

evening
133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2012:
864 kcal Fat: 18.89g | Prot: 53.58g | Carb: 114.58g.   Breakfast: Shake Mix. Lunch: Chicken Breast, Carrots. Dinner: Chunky New England Clam Chowder, Toasted Rye Bread. Snacks/Other: Brownie, Skinny Vanilla Bean Latte (Large). more...
on diet cindyuden's own diet   gaining 3.5 lb a week

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